MMA exercises you can practice at home

MMA exercises you can practice at home

If you are stuck at home for any great length of time it can be tough to keep up-to-speed with your normal training regime.

However, there are various ways you can keep fit at home and mixed martial arts exercises are a great way to achieve this.

MMA places huge demands on its athletes, with the discipline combining many different facets of combat sports. Read on as we look at some of the MMA exercises you can practice at home.

Create a basic cardio routine

Elite fighters like Conor McGregor and Georges St-Pierre – staples of the monthly 888 UFC betting odds when it comes to talking about potential fights – understand the importance of working on their conditioning even during extended periods of being away from the game.

MMA requires a high level of endurance, with the participants required to put their bodies through an extreme amount of physical punishment.

If you are working out at home, create a basic cardio routine that includes circuit training exercises and sprint drills to give yourself a good starting base.

Exercise bikes and rowing machines are also great for improving your stamina and can be incorporated into any home workout.

Learn some grappling moves

If you haven’t got a training partner who can come around and help, there are still ways you can include grappling in your training at home.

One of the most important parts of grappling is the takedown and this can be done with either a grappling bag or dummy.

While they don’t necessarily respond in the same way a human would, they are still a useful way for you to practice some basic takedown moves.

Once you feel comfortable with what you have learnt, you can then take the step of trying them out on a real-life opponent.

Hone your striking technique

Mixed martial arts allow you to ‘strike’ your opponent in a variety of ways including punches, elbows, kicks and knees.

Techniques from boxing, karate, taekwondo, Muay Thai and jiu-jitsu come together to provide fighters with a rounded attacking arsenal.

Spend time watching videos of the best exponents of these different elements and then have a go at some of the basic moves on your own.

This ‘shadowboxing’ style of training is an excellent way to keep yourself fit as it will help to boost both your strength and cardio.

Hit the workout bag

Once you’ve got tired of striking fresh air it will be time to step things up and that means testing out your skills on a heavy bag.

Create a routine that consists of three 3-minute rounds with a one-minute rest and recovery period in between each one.

Every round should incorporate different aspects of MMA to ensure that you are working as many muscles in your body as possible.

Once you are getting through the 3-minute rounds easily, step things up to five 5-minute rounds to replicate a full MMA contest.