Holy Smokes MMA Podcast (8/15): Conor vs. Paulie Sparring Footage, Cormier Future, Trigg Appears

It's an off week in MMA, but there's plenty to talk about! Showdown Joe and Sean Ross Sapp bring you the latest! Topics include:

– Paulie vs. Conor sparring footage.
– Knockdown or push?
– Matt Hughes' improvement
– Frank Trigg talks Conor vs. Mayweather and Paulie.
– Bellator 
– Tito Ortiz comeback?
– DC, Jones speak out.
– GSP to defend title?
– Rashad Evans' future